Personalized movement sessions incorporating several movement disciplines with therapeutic touch to facilitate strength, balance and flexibility. These principles are useful in preventing and correcting injuries and poor postural habits. Each session is customized, taking into account past and present injuries and physical alignment to help re-educate neuromuscular pathways.


Pilates, developed by Joseph Pilates in the early 20th century, is a type of exercise that incorporates both the mind and body. It uses controlled movements based on the deep core muscles to build body awareness, proper posture and increase strength and flexibility.

Created by Juliu Horvath, GYROTONIC® exercise is a unique style of movement that enhances all biological aspects of the body. It integrates three- dimensional movements based around the spine and pelvis that stimulates connective tissue in and around the joints, increases strength and flexibility, improves balance and proprioception and allows for deep awareness within oneself, both physically and mentally.

GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.


Acupuncture and Chinese Medicine Craniosacral Therapy Therapeutic Movement